Bu hafta tanıtmak istediğimiz oldukça şık greensyogatea Instagram hesabının sahibi Kat van Woerkom, 21 yaşında ve Miami’de yaşıyor. Venezuela kökenli olmasının verdiği genler ve sağlıklı beslenip yoga yapmanın verdiği yetkiyle gayet güzel bir insan kişisi. Ancak konumuz tabii ki bu değil. Vegan yemek tarifleri, iştah açıcı sağlıklı beslenme fikirleri ve hastalıklara karşı sizi koruyacak muhteşem doğal iksirler paylaşan Kat Van Woerkom’un greensyogatea hesabı, takip edilmesi gereken Instagram hesaplarından.

Sadece tarif öğrenmekle kalmayıp besinlerin ne işe yaradıklarını, neye iyi geldiklerini de tatlı bir dille bulabileceğiniz greensyogatea hesabından birkaç örnekle iştahınızı kabartalım.

Gençlik ve sağlık iksiri: Elmalı, havuçlu, kereviz saplı özel karışım

CARROT JUICE 2 small apples 1 lemon 2 medium carrots 2 celery stalks 1 medium cucumber 1 inch slice turmeric 1 radish 1/4 red bell pepper 1 inch broccoli stem 1 handful cilantro IN BLENDER 1 tsp flax/algae oil 5-7 drops Fulvic acid 2 tsp silica Turmeric is a mood regulator, improves digestion, it's a natural antibiotic, anti-inflammatory, antioxidant, protects the liver, reduces cellular inflammation and oxidative stress, improves blood flow and cognitive function. In addition, it has vitamins C, A, E, calcium, iron, and many other trace minerals. Carrots are known for having vitamin A and beta carotenes (major antioxidant). They help maintain good vision, and protect the tissue surrounding internal organs. Drinking carrot juice cleanses and restored the liver, our body's master detoxifier #vegan #vegansofig #veganfood #veganlife #govegan #veganism #veganfoodporn #veganfoodshare #healthy #healthyfoodshare #detox #cleanse #juice #juicing #carrot #carrotjuice #raw #rawfood #rawvegan #fullyfaw #plantbased #greens #plantstrong #plantpowered #cleaneating #eattherainbow #eatclean #vegetablejuice #fitness #fruit

Kat van Woerkom (@greensyogatea) tarafından paylaşılan bir fotoğraf (4 Ara 2014, 12:31 PST)

Hem canı cheesecake çekip hem vegan beslenmeye devam diyenlere: Cevizli hurmalı raw vegan cheesecake

RAW VEGAN CHEESECAKE Crust: 2 cups walnuts 6 Medjool dates Filling: 3 cups soaked cashews 1/2-3/4 cups lemon juice 3/4 pure maple syrup 1/2 cup coconut oil 1 tsp vanilla extract Topping: 1/3 cup coconut oil 4 tbsp cacao powder 4 tbsp honey or maple syrup 1 tsp maca 1 tsp chaga cacao nibs Pecans Instructions: Process walnuts and dates, then press crust into pie dish Put filling ingredients in food processor (process until creamy and smooth), then pour over crust, and freeze overnight (or at least 2-3 hours) Mix topping ingredients by hand in a bowl (add cacao powder and sweetener until desired taste), then pour over cheesecake Top with pecans Filling recipe from hungryhealthygirl.com #vegan #raw #rawfood #rawvegan #rawfoodshare #rawdessert #cheesecake #fullyraw #rawliving #vegansofig #veganism #veganfood #veganfoodshare #veganfoodporn #whatveganseat #bestofvegan #cleaneating #eatclean #eattherainbow #plantfood #plantbased #plantstrong #plantpowered #healthy #fitness #organic #healthyeating #detox #healthyliving #govegan

Kat van Woerkom (@greensyogatea) tarafından paylaşılan bir fotoğraf (20 Kas 2014, 16:54 PST)

"Güzel yemek güzel yaşamaktır" diyenlere: Chia tohumlu, kırmızı dutlu pudding

Red Berry Chia Pudding ?? 1/3 cup almond milk ?? 3 tbsp chia seeds ?? 2 tbsp goji berries ?? 1 tbsp maple syrup ?? 10 raspberries Mix well with fork, make sure raspberries are mashed, store in fridge overnight ?? Topped with strawberries ----------------------------------------------- Raspberries, strawberries and goji berries are extremely high in antioxidants ----------------------------------------------- Their red color stands for heart strengthening and blood building properties ----------------------------------------------- Goji berries cleanse the liver, and are a longevity food. They have lycopene, which is 5x more powerful than vitamin C. The fats in chia seeds and almond milk aid the absorption of lycopene, since it's fat soluble ----------------------------------------------- Chia seeds are high in iron, calcium, and protein, amongst other things. Strawberries, raspberries and goji berries contain iron and vitamin C ?? #vegan #vegano #veganfood #vegansofig #veganfoodshare #veganfoodporn #bestofvegan #whatveganseat #raw #rawfood #rawvegan #berries #fruit #strawberries #superfood #energy #fitspo #fitness #fullyraw #protein #plantbased #plantstrong #plantpowered #eatclean #eattherainbow #cleaneating #healthy #healthspo #healthyeating #chiapudding

Kat van Woerkom (@greensyogatea) tarafından paylaşılan bir fotoğraf (8 Şub 2015, 13:10 PST)

Farklı bir lezzet arayanlara: Patlıcanlı raw carpaccio

Raw Eggplant 'Carpaccio' Though raw vegan carpaccio is usually made with zucchini (much easier), I didn't have any left, though I did have some eggplant that needed to be used Thin eggplant slices Marinate them for 10 minutes in olive oil, lemon juice, sea salt and coconut aminos Once set on plate, garnish with parsley Add grape tomatoes Sprinkle with nutritional yeast and hemp seeds I personally ate this with greens ----------------------------------------------- Eggplant is one of the strongest cancer-fighting foods. As a purple pigmented food, it protects the central nervous system and the digestive system ----------------------------------------------- Parsley has very high amounts of chlorophyll, which is the most powerful color pigment in the world. Greens are neutralizers, liver cleansers, heavy metal detoxifiers and deodorizers ----------------------------------------------- Tomatoes have lycopene (carotenoids) and its oil soluble, therefore more easily absorbed when eating with healthy oils (olive oil). Red food is heart strengthening, blood building, fire and Qi energy ?? #vegan #carbup #veganfood #veganfoodporn #veganfoodshare #veganism #whatveganseat #vegansofig #bestofvegan #raw #rawfood #fruit #vegetables #rawvegan #fullyraw #greens #plantbased #plantstrong #plantpowered #eatclean #cleaneating #eattherainbow #thecolorcure #healthspo #fitspo #foodshare #healthy #fitness

Kat van Woerkom (@greensyogatea) tarafından paylaşılan bir fotoğraf (29 Oca 2015, 13:31 PST)

Bonus: Sağlık ve enerji içesi gelenlere Yemek.com Instagram hesabı

Bazı günler enerji dolmak için enerji içmek gerekebilir #yemekcom

Yemek.com (@yemekcomm) tarafından paylaşılan bir fotoğraf (10 Şub 2015, 22:08 PST)